Add or remove plates in balanced combinations and secure the collars as instructed before lifting.

A connector is included, but the listing does not provide a separate rated working-load limit for barbell use. Follow the supplied instructions and confirm that limit before loading it.

Plate coatings do not guarantee protection for every surface. Use a suitable mat and lower the weights under control.

The supplied plates have a stated 28 mm opening. Check the actual bar size, threading and permitted load before using other plates.

Simply remove the plates from one dumbbell bar, slide them onto the connecting bar along with the second dumbbell's plates, and secure with the included nuts. The process takes less than a minute.

You can create numerous combinations from 2.5kg up to 15kg per dumbbell. Mix and match plates to achieve your desired resistance for different exercises.

Yes, the 28mm hole diameter is standard sizing, making these plates compatible with most conventional dumbbell and barbell bars available in Cyprus.

Yes, the lightest configuration starts at just 2.5kg per side, making it appropriate for beginners. As your strength increases, simply add more plates to continue your progression.

The set supports dozens of exercises including dumbbell curls, shoulder presses, chest flies, tricep extensions, lunges, and when converted to barbell mode: squats, deadlifts, bench press, bent-over rows, and overhead press.

Minimal maintenance required. Occasionally check that securing nuts are tight before training, and store in a dry area when not in use to maintain the plates' condition.