Get circulation moving, muscles firing, and joints working without the pounding of a run with the Tousains Vibration Plate, a whole-body oscillating trainer sized for apartments, offices, and living rooms across Cyprus. The oval platform measures 46 x 36 x 14cm, weighs 8.2kg, and carries users up to 136kg, with a dimpled non-slip top surface and a low-profile black base that sits flat on tile, laminate, or carpet.
Ninety-nine speed settings let you dial the intensity from a gentle warm-up tremor to a hard shake, controlled either from the LED touch panel on the front edge or the handheld remote. Stand on it for squats and calf raises, sit beside your desk with your feet on the plate during work calls, or loop the included resistance bands under the platform for upper-body pulls. Ten to fifteen minutes a day is the manufacturer’s suggested session length. Setup takes about a minute: unbox, plug in the power cord, flip the rear switch.
99 Speed Settings
Step through ninety-nine increments using the plus and minus keys. Low numbers suit seated use and warm-ups; high numbers deliver a firm shake for standing squats and holds.
Three Intensity Zones
The platform oscillates around a central axis. Feet near the middle give a relaxed walking-level shake; mid-position mimics jogging; outer edges hit hardest, like running.
Roughly 30dB Running Noise
Sound-absorbing materials in the housing keep operating noise near 30dB, below a whisper at 40dB and normal talking at 50dB. Train at 6am without waking the household.
LED Panel Plus Remote
A touch panel with a digital timer readout sits on the front lip. The handheld remote mirrors the same controls, so speed changes need no bending down mid-session.
Non-Slip Textured Top
Raised dimples and nodes across the standing area hold trainers and bare feet steady while the plate oscillates. Four rubber feet underneath grip the floor and dampen transmission.
8.2kg, Carried One-Handed
At 8.2kg the plate lifts under one arm and slides beneath a bed or sofa. The 14cm height means it stores upright in a wardrobe when it is not in use.
Why Choose This Tousains Vibration Plate in Cyprus?
Long desk hours, hot summers that discourage outdoor training, and flats without a spare room are ordinary facts of life in Cyprus. This vibration plate answers all three. It occupies a 46 x 36cm patch of floor, runs quietly enough for a shared apartment block, and works just as well with you sitting in a chair as standing on it.
Oscillating plates work by rapidly tilting the platform side to side, which triggers reflexive muscle contractions. Tousains cites figures of up to 50 contractions per second and activation across a large share of muscle fibres. What that means in practice is a short session that leaves your calves, thighs, and core noticeably worked without loading your knees the way running does. It is a sensible option for anyone managing joint discomfort or easing back into activity.
Fits Cyprus Apartments and Busy Schedules
- Low-Impact Movement: No jumping and no ground reaction shock, which suits sensitive knees, hips, and ankles
- Sedentary Day Fix: Rest your feet on the plate at a low setting while you work through emails
- Circulation and Recovery: Commonly used after training to loosen tight legs and ease heavy, swollen feet
- Bands Included: Loop bands anchor under the platform for rows, presses, and curls from a standing position
- Neighbour-Friendly: Around 30dB with rubber feet that limit vibration passing into the floor below
- Ready On Arrival: No assembly, no tools, no bolts. Plug it in and press start
Households in Nicosia, Limassol, Larnaca, Paphos, and Famagusta increasingly keep one of these behind the sofa rather than paying for a gym membership they rarely use. Ten minutes before a shower, fifteen minutes while a series plays, or a slow setting under the desk chair all add up across a week. The 136kg capacity and simple two-button operation also make it practical for older family members who want gentle daily movement without leaving the house.
Technical Specifications:
| Product Dimensions | 46 x 36 x 14cm |
| Net Weight | 8.2kg |
| Weight Capacity | 136kg |
| Speed Levels | 99 |
| Vibration Zones | 3 (relax, comfortable, strong) |
| Vibration Type | Oscillating / pivotal |
| Operating Noise | Approx. 30dB |
| Controls | LED touch panel with timer display, wireless remote |
| Surface | Textured non-slip platform |
| Base | Four rubber anti-vibration feet |
| Colour | Pink / black |
| Includes | 1 x Vibration Plate, 2 x Loop Bands, 1 x Remote Control, 1 x Power Cord, 1 x Operation Manual |
| Assembly | None required |
| Warranty | 2 years |
Frequently Asked Questions
How long should a session last?
Tousains suggests 10 to 15 minutes per day. Beginners often start with five minutes at a low speed and build up as they get used to the sensation.
Will my downstairs neighbours hear it?
The unit runs at roughly 30dB and sits on four rubber feet that absorb transmission into the floor. On a solid floor or over a mat, it is unlikely to carry through a ceiling at normal speeds.
Do I have to stand on it?
No. Sitting in a chair with your feet on the platform is a common way to use it during work hours. You can also kneel on it, place your hands on it for press-up positions, or rest your calves on it while lying down.
What are the three zones and how do I use them?
Because the platform pivots around a central line, the further your feet sit from the centre, the greater the movement. Centre gives a relaxed shake, mid-platform feels like jogging, and the outer edges give the strongest setting.
What comes in the box?
The plate itself, a pair of loop resistance bands, a wireless remote control, a power cord, and the operation manual. Nothing needs assembling.
