The Tousains Low Frequency Vibration Plate is the slower, longer-stroke sibling in the range. Where high frequency machines chase rapid muscle firing, this one rocks the platform at a reduced rate with a wider side-to-side sway, producing a rolling motion you feel through the ankles, calves, and hips rather than a buzz under the soles. The oval deck measures 46 x 36 x 14cm, weighs 8.2kg, and takes users up to 136kg.
That slower cadence changes how the machine is used. Sessions tend to run longer and sit at the calmer end of the 99-level range: feet on the deck at level 10 while you answer emails, level 30 for a gentle post-run leg loosener, level 60 upward for standing squats and calf raises when you want the deck to actually push back. Controls sit on the LED touch panel or the handheld remote. Plug in the cord, flick the rear switch, and it runs. Nothing to assemble.
Low Frequency Oscillation
A reduced cycle rate with a broader arc of travel. The motion reads as a rock rather than a buzz, which most people find easier to tolerate for longer stretches.
Built for Longer Sessions
Less intense per minute means less reason to cut it short. Twenty to thirty minutes at a mid setting is realistic, which suits circulation and mobility work over quick conditioning bursts.
99 Levels From Barely-There
The bottom of the range is soft enough to sit through unnoticed. The top still gives a firm rock. Adjust in single increments with the plus and minus keys until it feels right.
Three Foot-Placement Zones
The deck pivots on a central line. Stand near the middle for the mildest sway, mid-deck for a moderate rock, and out at the edges where the arc of travel is widest.
Around 30dB In Use
Sound-damping material in the housing holds running noise near 30dB. For reference, a whisper sits around 40dB. Late-evening use in a shared flat is not a problem.
8.2kg And 14cm Tall
Light enough to lift with one arm, low enough to slide under a bed or behind a door. Four rubber feet keep it planted on tile and stop the movement travelling into the floor.
Why Choose the Low Frequency Model in Cyprus?
Pick this version if the goal is movement rather than a workout. The low frequency setup is aimed at people who sit for eight hours, who train hard and need something for the day after, who have knees that object to running, or who simply want gentle daily activity without the intensity of the high frequency model.
The distinction between the two models is real but easy to overstate. Both use the same oscillating mechanism, the same chassis, and the same controls. The difference is cycle rate. Higher rates generate more reflexive muscle firing per minute and feel harder. Lower rates move you through a wider arc more slowly, which people generally describe as looser and more comfortable. If your reason for buying is circulation, tight calves, swollen feet after a long shift, or getting an inactive body moving a bit each day, low frequency is the sensible pick. If you want the plate to leave your legs shaking, buy the other one.
Who This Version Suits
- Desk Workers: Feet on the deck at a low level for twenty minutes during calls, no shoes required
- Recovery Days: A calmer alternative on the day after a run or a heavy session at the gym
- Sensitive Joints: Nothing to jump onto or land from, and no impact loading through the knees
- Older Users: Two-button operation, a remote, and a mild bottom-end setting that is not intimidating
- Heat-Avoiders: A way to keep moving indoors through a Cypriot August without going near a pavement
- Band Work: Loop bands hook under the deck for standing rows and curls if you want to add upper-body load
Buyers in Nicosia, Limassol, Larnaca, Paphos, and Famagusta tend to keep this model somewhere it stays visible, next to the sofa or under the desk, because the low intensity makes it something you use casually rather than something you psych yourself up for. That is most of the value: a machine that gets switched on daily beats a harder one that lives in a cupboard. Vibration plate use is not a substitute for medical treatment, and anyone with a circulatory condition, an implant, a recent injury, or a pregnancy should speak to a doctor before starting.
Technical Specifications:
| Model Variant | Low frequency |
| Vibration Type | Oscillating / pivotal |
| Frequency Range | [CONFIRM Hz RANGE] |
| Product Dimensions | 46 x 36 x 14cm |
| Net Weight | 8.2kg |
| Weight Capacity | 136kg |
| Speed Levels | 99 |
| Vibration Zones | 3 (mild, moderate, strong by foot position) |
| Operating Noise | Approx. 30dB |
| Controls | LED touch panel with timer display, wireless remote |
| Surface | Textured non-slip platform |
| Base | Four rubber anti-vibration feet |
| Colour | Pink / black |
| Includes | 1 x Vibration Plate, 2 x Loop Bands, 1 x Remote Control, 1 x Power Cord, 1 x Operation Manual |
| Assembly | None required |
| Warranty | 2 years |
Frequently Asked Questions
What is the difference between the low and high frequency models?
Same chassis, same controls, same 99 levels. The difference is how fast the platform cycles. The low frequency unit moves more slowly through a wider arc, which feels like a rock. The high frequency unit cycles faster and feels sharper and more demanding.
Which one should I buy?
Choose low frequency for circulation, recovery, mobility, sore legs, and gentle daily movement. Choose high frequency if you want the plate to work your legs hard in a short session. If you are unsure or new to vibration training, low frequency is the safer starting point.
How long can I use it for?
Longer than the high frequency model. Twenty to thirty minutes at a mild to moderate level is comfortable for most people. Start at five to ten minutes on a low setting for the first week.
Is it quieter than the high frequency version?
Both use the same sound-damping housing and sit around 30dB. In practice the low frequency unit sounds slightly duller because the motor is cycling more slowly.
Can I use it barefoot at my desk?
Yes. The textured deck grips bare feet and socks, and low settings are mild enough to sit through while working. No shoes needed for seated use.
Is there anyone who should avoid it?
Check with a doctor first if you are pregnant, have a pacemaker or other implant, have a circulatory or bone condition, or are recovering from a recent injury or surgery.
