The 30kg Arm Trainer is a U-bar spring exerciser built around one idea: give the muscles of the upper body a genuine load without filling a room with equipment. The TOUSAINS ProFlex frame pairs a fine steel spring with chrome-finished tubing and thick foam padding, producing a bar that bends under pressure and returns to its original shape rather than losing tension after a few weeks of use. Resistance runs to 30kg at its highest setting, which is enough to fatigue the chest and biceps within a short session.
Two resistance grades are available on the same unit. Shortening the bar raises the load to 30kg; extending it drops the load to 20kg. That single mechanical change means one purchase covers a first-week beginner and someone already squeezing the bar flat. The included training guide chart maps out movements for chest, arms, biceps, forearms, abs, shoulders, back and thighs, and the frame separates into parts for storage or travel. Assembled, it measures roughly 17.8cm across by 65cm long and weighs 1.46kg.
Two Resistance Grades in One Bar
Set Level 1 at 20kg or Level 2 at 30kg. Reducing the bar length increases resistance; increasing the length lowers it, so the load matches your current strength.
Sleeved Steel Spring
The fine steel coil sits inside a padded case, so the spring never contacts skin or arm hair during compression. Bare-coil bars pinch on the return; this one does not.
Eight Muscle Groups Covered
Chest, biceps, forearms, wrists, shoulders, back, abs and thighs all have dedicated positions on the guide chart. A traditional arm bar covers a fraction of that range.
Detachable Frame
The bar comes apart into sections and reassembles in seconds by hand. Pack it into a gym bag, a suitcase or a drawer instead of leaving a rigid metal hoop propped against the wall.
High-Density Foam Grips
Contoured foam wraps every contact point on the frame, including the handles and the outer U. Pressure spreads across the palm rather than digging into a single point at 30kg.
1.46kg Total Weight
The whole unit weighs less than one and a half kilos and packs down to 26.8 x 22.7 x 8cm, small enough to sit behind a sofa cushion or under a bed between sessions.
Why Choose This 30kg Arm Trainer in Cyprus?
Most arm bars sold in Cyprus offer one fixed tension and one movement pattern. You either press it or you do not. The TOUSAINS ProFlex changes that with a two-grade resistance system and a U-shaped geometry that lets you load the bar from the front, from behind the neck, against the thigh and across the chest. Each position shifts the tension onto a different muscle group.
The safety side matters just as much. Exposed springs on older bars catch skin and hair on the return stroke, which is exactly why so many of them end up unused in a cupboard. Sleeving the coil removes that risk, and the padded frame means the bar can rest against the shoulders or thigh during a set without leaving a mark. Beginners get a piece of kit they will actually pick up a second time.
Made for Cyprus Apartments and Time-Pressed Training
- Short Sessions: A ten minute circuit across chest, arms and back is realistic at 30kg resistance, with no plates to load or unload
- Room to Progress: Start at 20kg, move to 30kg once the first grade stops being difficult, all without buying a second piece of equipment
- Grip and Forearm Work: Squeezing and holding the bar under tension trains wrist and forearm strength that carries over to lifting, climbing and racquet sport
- Travel Friendly: Detaches into sections and reassembles by hand, so summer trips and long stays away from your usual gym do not interrupt training
- Nothing to Mount: No door frame brackets, no wall fixings and no landlord conversation required
- Guide Chart Included: Standard instructions cover form and positioning for each muscle group, useful for anyone training without a coach
Flats in Nicosia, Limassol, Larnaca and Paphos rarely have room for a bench and rack, and gym membership does not always fit around shift work or family schedules. A 1.46kg spring bar that loads the chest and arms to 30kg fills that gap. Keep it beside the desk, use it between video calls, or add it to an existing routine as accessory work for biceps and forearms after your main lifts.
Technical Specifications:
| Maximum Resistance | 30kg |
| Resistance Levels | Level 1: 20kg | Level 2: 30kg |
| Adjustment Method | Bar length: shorter increases resistance, longer decreases it |
| Assembled Length | 65cm |
| Assembled Width | 17.8cm |
| Packed Size | 26.8 x 22.7 x 8cm |
| Net Weight | 1.46kg |
| Spring | Fine steel coil, sleeved in a padded case |
| Frame | Chrome-finished steel tubing with high-density foam padding |
| Design | Detachable, U-bar configuration |
| Target Areas | Chest, biceps, forearms, wrists, shoulders, back, abs, thighs |
| Includes | 1 x 30kg Arm Trainer, 1 x training guide chart |
Frequently Asked Questions
How do I change the resistance from 20kg to 30kg?
Adjust the length of the bar. Shortening it sets Level 2 at 30kg, while extending it sets Level 1 at 20kg. No tools are needed.
Will the spring pinch my skin or arm hair?
No. The steel coil is enclosed in a padded case, so it never makes direct contact with skin or hair during compression or release.
Is 30kg too much for a beginner?
Start on the 20kg setting and build reps there first. Most beginners work on Level 1 for several weeks before the 30kg grade becomes manageable for full sets.
Which muscles does it actually train?
The guide chart covers chest, biceps, forearms, wrists, shoulders, back, abs and thigh positions. Each grip and body position redirects the load to a different area.
Does the bar lose tension over time?
The fine steel spring is made to return to its original shape after bending, so resistance holds up across repeated sessions rather than fading like cheaper deformable bars.
Can I take it apart for travel?
Yes. The frame detaches into sections and packs down to 26.8 x 22.7 x 8cm at 1.46kg, then reassembles by hand in seconds.
