Train dips, L-sits, inverted rows, and bodyweight push-up variations at home with these Adjustable Dip Bars, a two-piece split station built for calisthenics in flats and houses across Cyprus. Each stand is made from thickened oval steel tube finished in black with green accents, and the height adjusts from 78 to 98 cm to fit your build and the move you are working on. Because the two stands are separate, you can set them at any width and use them together or pull them apart for single-bar drills.
Height is set with a spring-pin and tightening knob on each leg, so the bars lock at the level you choose and stay there through a full set. Extra-long foam sleeves wrap the grips for a comfortable hold during longer holds and high-rep work, and non-slip mats on the feet keep the frame planted while protecting the floor underneath. When you are done, the split build folds down to around 0.2 m² of floor space, small enough to slide under a bed or stand in a cupboard.
Adjustable 78 to 98 cm Height
Each stand raises and lowers between 78 and 98 cm, so the bars suit different heights and let you switch between floor-clearing dips and lower holds without changing equipment.
Thickened Oval Steel Frame
The legs are built from heavy-gauge oval steel tube chosen to hold its shape under load, giving the stands a solid, rigid feel that resists flexing or bending during training.
Pin and Knob Locking
A spring-pin sets the height step and a screw knob tightens it in place, so each leg locks firmly at your chosen level and holds steady through a full set.
Extra-Long Foam Handles
Thick foam sleeves run the length of each grip for a cushioned, secure hold that stays comfortable through long holds and high-rep sets, and stands up to repeated use.
Non-Slip Protective Feet
Rubberised mats on the base grip the floor to keep the frame from sliding, and they shield tile, wood, carpet, and concrete from scuffs and marks during use.
Separable, Space-Saving Design
The two stands work apart or together at any width you set, and pack down into roughly 0.2 m² of floor space so they tuck away in a corner or under furniture between sessions.
Why Choose These Dip Bars in Cyprus?
Fixed gym machines are heavy, cannot be moved, and rarely fit a rented flat or a small office corner. These Dip Bars solve that with two light, separable stands that set up in seconds and put a genuine calisthenics station within reach at home. For people across Cyprus working out in limited space, the adjustable height and split build mean one piece of kit covers a long list of pushing and core movements.
The same pair handles straight-bar dips for chest and triceps, L-sits and knee raises for the core, inclined rows for the back, and elevated push-ups for the shoulders, with the bar height changing the angle and difficulty of each. Setting the two stands wide apart suits dips and rows, while bringing them close turns them into parallettes for floor work and handstand practice. It is a flexible base for building strength without a rack of separate machines.
Built for Cyprus Homes and Flexible Training
- Many Movements, One Station: Covers dips, L-sits, rows, push-up variations, and handstand drills from a single pair
- Adjustable to You: Height range from 78 to 98 cm tailors the bars to your size and exercise
- Floor-Friendly Grip: Non-slip mats hold firm and guard the floor on tile, wood, carpet, or concrete
- Packs Away Small: Stores in about 0.2 m², ideal for flats and shared spaces
- Move It Anywhere: Light enough to carry between rooms, onto a balcony, or outdoors
- Solid Build: Thickened oval steel tube gives a stable, rigid feel under load
Home trainers, calisthenics beginners, and anyone short on space in Nicosia, Limassol, Larnaca, and Paphos use a pair of dip stands as the backbone of a bodyweight routine. This set brings that training home at a low cost and a small footprint, and the quick height changes mean it adapts to your level as your strength grows rather than being outgrown in a few weeks.
Technical Specifications:
| Adjustable Height | 78 to 98 cm |
| Base Length | 49 cm per stand (two stands) |
| Depth | 71 cm |
| Frame Material | Thickened oval steel tube |
| Handles | Extra-long foam grip sleeves |
| Height Adjustment | Spring-pin and tightening knob |
| Feet | Non-slip, floor-protecting mats |
| Design | Split two-piece, used together or apart |
| Stored Footprint | Approx. 0.2 m² |
| Colour | Black with green accents |
| Use | Indoor home fitness, suitable for various floor types |
| Includes | 2 x Adjustable Dip Bars |
Frequently Asked Questions
Can the two stands be used separately?
Yes. The set is a split two-piece design, so you can set the stands at any width for dips and rows, bring them close together for floor work, or use a single stand on its own.
How do I change the height?
Each leg uses a spring-pin to set the height step and a screw knob to tighten it in place. The bars adjust anywhere from 78 to 98 cm and lock securely once set.
Will they damage or slip on my floor?
No. Non-slip mats on the feet grip the surface to stop the frame sliding and protect the floor, so they can be used on tile, wood, carpet, or concrete.
What exercises can I do with them?
They suit dips, L-sits, knee raises, inverted rows, elevated push-ups, and parallette work such as handstand drills. Changing the bar height and width varies the difficulty.
Are they easy to store?
Yes. The split build packs down to roughly 0.2 square metres of floor space, small enough to slide under a bed or stand in a cupboard between sessions.
