Fifty kilos of spring tension in a bar you can keep in a drawer. The 50kg Arm Trainer sits at the top of the TOUSAINS ProFlex range, using a heavy-gauge steel coil housed in chrome tubing to deliver a load that most spring exercisers cannot approach. Where a light arm bar becomes a warm-up tool after a few months, this one stays difficult. The steel returns to true after each compression instead of flattening out, which is what separates a bar that lasts years from one that sags by the second season.
Tension changes by altering the length of the frame rather than swapping parts. Bring the bar in and you get the maximum 50kg; run it out and the load drops to the lighter grade for warm-up sets, high-rep finishers or days when the top setting is not on the table. A training guide chart shows the positions for chest, arms, biceps, forearms, abs, shoulders, back and thigh work. Everything separates by hand for packing, and the whole unit weighs 1.68kg.
50kg Peak Tension
The top grade demands 50kg of force to close the bar. That is a serious pressing load for the pectorals and biceps, and it leaves plenty of headroom for experienced lifters.
Length-Based Tension Control
Two grades come from one frame. A shorter bar means heavier resistance, a longer bar means lighter. Nothing to unscrew, no plates, no separate accessories to buy later.
Coil Enclosed in Padding
A leather-style case wraps the spring along its full travel. At 50kg the return stroke carries real speed, and an exposed coil at that tension is exactly where skin and hair get caught.
U-Shape Opens Up Angles
The open curve lets the bar sit behind the neck, across the thigh, against the chest or out in front. Each placement moves the tension to a different set of fibres.
Foam Over Every Contact Point
Dense foam covers the handles and the outer curve of the frame. Under heavy tension the hands need surface area, not a thin strip of grip tape over bare metal.
Comes Apart for Storage
Broken down, the unit occupies 26.8 x 22.7 x 8cm and weighs 1.68kg. It fits a holdall, a suitcase or a kitchen cupboard, and goes back together without tools.
Why Choose This 50kg Arm Trainer in Cyprus?
Anyone who has trained consistently for a year or two knows the problem with light home equipment: it stops working. A 20kg bar gets closed for twenty reps and the session turns into cardio. The 50kg grade solves that. It is heavy enough that a set of eight is genuinely hard for a trained chest, and heavy enough that the lower grade still functions as useful volume work rather than a token warm-up.
It also answers a practical problem in Cyprus. Summers push people out of hot, crowded gyms and onto balconies, into shaded courtyards, or onto the road for weeks at a time. A 1.68kg frame that fits a cabin bag keeps chest and arm training going through all of it. Nothing bolts to a wall, nothing hangs off a door frame, and nothing needs a landlord’s permission.
Heavy Resistance, Small Footprint
- Load That Lasts: 50kg peak tension gives trained lifters a target rather than a ceiling reached in month one
- Two Grades, One Frame: Heavy sets on the short setting, volume sets on the long setting, adjusted mid-workout in seconds
- Chest Without a Bench: Closing the bar in front of the sternum hits the pectorals hard with no rack, spotter or press station involved
- Isometric Holds: Half-closing the bar and holding under 50kg builds grip, wrist and forearm strength that transfers to deadlifts and pull-ups
- Skin-Safe Spring: The sleeved coil means no pinching on release, so heavy sets can be taken close to failure without hesitation
- Chart Supplied: Positions for eight body areas are set out in the included guide, no coaching required to get started
Across Nicosia, Limassol, Larnaca and Paphos, plenty of people train seriously without owning a bench. Accessory work is where a 50kg spring bar earns its place: a few sets after your main lifts, or a standalone circuit on rest days covering chest, back and arms in under fifteen minutes. Beginners should look at the 30kg model first and move up here once the top grade stops being a struggle.
Technical Specifications:
| Maximum Resistance | 50kg |
| Resistance Grades | 2, selected by bar length |
| Adjustment Method | Shorter bar increases tension, longer bar reduces it |
| Packed Size | 26.8 x 22.7 x 8cm |
| Net Weight | 1.68kg |
| Spring | Heavy-gauge steel coil in a padded protective sleeve |
| Frame | Chrome-finished steel tubing, foam-wrapped handles and outer curve |
| Design | U-bar, detachable, tool-free assembly |
| Target Areas | Chest, biceps, forearms, wrists, shoulders, back, abs, thighs |
| Suits | Intermediate to advanced trainees |
| Includes | 1 x 50kg Arm Trainer, 1 x training guide chart |
Frequently Asked Questions
Should I buy the 50kg or the 30kg version?
Pick 50kg if you already train regularly and can close a lighter spring bar for high reps. If you are starting out or returning after a long break, the 30kg model gives a more usable range.
How is the tension adjusted?
By changing the length of the bar. The short configuration gives the full 50kg; extending the frame drops the load to the lighter grade. It takes a few seconds and needs no tools.
Can the spring catch my skin or arm hair?
No. The coil is sealed inside a padded case for its full length, so there is no exposed metal to pinch on the return stroke even at maximum tension.
Will it stay bent after heavy use?
The steel is specified to spring back to its original shape after compression. Resistance stays consistent instead of dropping off the way deformable low-grade bars do.
What can I train with it besides arms?
The guide chart sets out positions for chest, back, shoulders, abs, forearms, wrists and thighs alongside the bicep work. Changing where the bar sits on your body changes the target.
How much room does it need for storage?
Very little. It separates into sections that pack into 26.8 x 22.7 x 8cm at 1.68kg, so a shelf, drawer or gym bag is enough.
