Fit a full free-weight station into one corner of your home with this Home Strength Starter Bundle, pairing a 24kg adjustable dumbbell set with a Professional Adjustable Weight Bench. The two pieces work as a matched pair: the dumbbells handle loaded presses, rows, curls, and lower-body work, while the bench gives you the incline, flat, and decline angles that turn a floor routine into a structured lifting programme. It is a practical setup for anyone across Cyprus building serious strength without a commercial gym membership.
The dumbbells are built from high-grade steel and reinforced PA (Polyamide/Nylon), with anti-slip metal handles that hold firm through sweaty sets and a storage tray that keeps both weights off the floor. The bench brings competition credentials to the pairing: a 44cm IPF-regulation deck height, a triple-reinforced triangle frame tested to 300kg, and 96 position combinations drawn from 8 backrest angles, 4 seat tilts, and 3 leg settings. Both items ship ready to use, with the bench setting up in around three minutes and folding down to a fifth of its footprint when training is done.
Fast Weight Changes
Each 24kg dumbbell shifts resistance in seconds, so you can move from warm-up reps to working sets without pausing to hunt for a different pair.
IPF 44cm Bench Height
The bench deck sits at the regulation 44cm elevation used in powerlifting federations, positioning your body for clean pressing mechanics and controlled reracking.
Anti-Slip Metal Handles
Textured metal grips on the dumbbells keep your hands locked in place through high-rep sets, giving you steady control when your palms start to sweat.
300kg Tested Frame
A triple-reinforced triangle structure in commercial alloy steel spreads load across multiple paths, holding a stress-tested 300kg with no lateral wobble under heavy sets.
96 Bench Positions
Combine 8 backrest angles, 4 seat tilts, and 3 leg settings to hit chest, shoulders, back, and core from a wide range of pressing and rowing angles.
Space-Saving Storage
The bench folds to roughly a fifth of its training size and the dumbbells rest on their own tray, returning your floor to living space between sessions.
Why Choose This Dumbbell and Bench Bundle in Cyprus?
Buying weights and a bench separately often means mismatched quality and two deliveries to coordinate. This bundle solves both problems by pairing equipment that belongs together. The 24kg dumbbells give you the loaded resistance a bench routine needs, and the bench gives that resistance the angles to reach muscles a floor workout leaves out. For homes in Nicosia, Limassol, Larnaca, and Paphos where floor area is at a premium, it is a compact way to cover most of a full-body programme.
The dumbbells consolidate what would otherwise be a rack of fixed weights into one adjustable pair, cutting both cost and clutter. Their steel and PA build stands up to repeated daily use and copes well with the humidity of a Cyprus summer. The bench earns its place with genuine powerlifting geometry rather than budget shortcuts: the deep-groove pull-pin locking system holds each angle firmly instead of drifting mid-set, and the grip-textured leather deck keeps your back planted when perspiration would send you sliding on smooth vinyl.
Set Up for Cyprus Home Training
- Complete Pairing: Adjustable weights and an adjustable bench arrive together, ready to run flat, incline, and decline work from day one
- Compact Footprint: The folding bench and tray-stored dumbbells tuck away against a wall or under a bed when you finish training
- Full-Body Coverage: Press, row, curl, and squat with the dumbbells, then add angle variety through 96 bench configurations
- Sweat-Ready Grip: Anti-slip metal handles and friction-textured leather keep both pieces secure through intense sets
- Quick to Start: The dumbbells need no assembly and the bench is pressing-ready in about three minutes
- Built to Last: Commercial alloy steel, reinforced PA plates, and a 2-year warranty back the whole set
Beginners can start light on the dumbbells and use the flat bench setting for basic presses, then progress to steeper inclines and heavier resistance as strength builds. More experienced lifters get a bench rated for genuine loading and a weight system that keeps pace with a structured programme. We deliver the bundle across Cyprus, from the main cities to smaller towns, and both items are backed by accessible local customer support.
Technical Specifications:
| 24kg Adjustable Dumbbells | |
| Maximum Weight | 24kg per dumbbell (2 dumbbells) |
| Primary Materials | PA (Polyamide/Nylon), Steel |
| Handle Type | Anti-slip metal construction |
| Colour Finish | Black |
| Target Areas | Full body |
| Adjustment Style | Variable resistance settings |
| Professional Adjustable Weight Bench | |
| Tested Load Limit | 300kg |
| Platform Elevation | 44cm (IPF regulation height) |
| Frame Material | Commercial-specification alloy steel |
| Back Angle Settings | 8 positions |
| Seat Angle Settings | 4 positions |
| Leg Support Settings | 3 positions |
| Configuration Variety | 96 unique combinations |
| Deck Covering | Grip-textured leather (sweat-proof) |
| Position Lock | Deep-groove pull-pin mechanism |
| Structural Design | Triple-reinforced triangle geometry |
| Footprint Dimensions | 38cm D x 107cm W x 44cm H |
| Bench Weight | 10.55kg |
| Storage | Foldable frame |
| Setup Duration | Approximately 3 minutes |
| Bundle | |
| Includes | 1 x 24kg Adjustable Dumbbell Set + Storage Tray, 1 x Professional Adjustable Weight Bench |
| Warranty | 2 years |
Frequently Asked Questions
What exactly comes in this bundle?
You receive a pair of 24kg adjustable dumbbells with their storage tray plus one Professional Adjustable Weight Bench. Both items ship together and are covered by a 2-year warranty.
Is the bench strong enough for the dumbbells at full weight?
Yes. The bench is stress-tested to 300kg, which comfortably covers your body weight plus both 24kg dumbbells during pressing and rowing movements.
How much assembly is involved?
The dumbbells arrive ready to use with no assembly. The bench comes mostly assembled and takes around three minutes to set up using the included hardware and illustrated guide.
Will this set suit a complete beginner?
It works well for newcomers. Start with lighter dumbbell settings and the flat bench position, then increase resistance and change the bench angle as your strength develops.
How much space does the set take when stored?
The bench folds to roughly 20% of its working size for wall, closet, or under-bed storage, and the dumbbells sit neatly on their tray, so the pair stores in a small corner.
