Train your abs, glutes, arms, and lower back from one compact seat with the ABC Crunch Multi-Functional Abdominal Exerciser, a folding core trainer built for home use across Cyprus. It pairs a padded, height-adjustable backrest with a set of resistance cords and a car-grade leather cushion, giving you a full training station that packs away flat when the session ends. The steel frame supports up to 150kg and arrives ready to use with no assembly.
Four height positions let you set the resistance to match your level, from a gentle starting angle for newcomers through to a low, demanding position that pushes experienced users. The printed movement panel on the seat guides you through ten exercises, including sit-ups, Russian twists, scissor kicks, push-ups, triceps work, and side leg raises. Add the kneeling hip raise and bridge positions and you have a routine that reaches the core, the glutes, and the pelvic floor from a single piece of kit.
Four-Level Height Adjustment
Press the spring latch and set the backrest to one of four positions. A lower setting increases the range and difficulty, so the same machine suits a beginner and an advanced user in the same household.
Anti-Slip Silent Base Pads
Rubberised base pads grip the floor and stay put through every rep. They cushion contact with the ground, cut down movement noise, and protect wooden and tiled surfaces from scuffs.
Car-Grade Leather Cushion
A wide, padded seat finished in automotive-grade leather spreads your weight across a large contact area. The breathable surface stays comfortable through longer sessions and wipes clean in seconds.
Folds Flat to 12cm
The frame collapses to a 12cm profile and takes up around 0.27 square metres of floor. Tuck it under a sofa, slide it beneath the bed, or stand it in a cupboard between workouts.
Ten-Movement Training Panel
The seat is printed with a diagram of ten exercises, covering sit-ups, crunches, push-ups, triceps, scissor kicks, Russian twists, bicycling, lateral raises, pectoral extensions, and side leg raises.
Reinforced Steel Frame
Thickened steel tubing forms the backbone of the trainer and carries a static load of up to 150kg. Foam-wrapped grips on the top bar stay soft under the hands during pressing and pulling movements.
Why Choose the ABC Crunch in Cyprus?
The ABC Crunch suits anyone who wants a varied strength routine at home without giving up floor space to bulky machines. In apartments across Cyprus, where a spare room for equipment is rare, this trainer folds down to slide out of sight and reappears in seconds when you’re ready to work.
Because the resistance changes with the height setting, one seat covers the whole family. Beginners start high where the movement is gentle, then drop the backrest a level at a time as their core gets stronger. The attached resistance cords bring the arms, shoulders, and chest into play, so a session on the ABC Crunch reaches well beyond the abs alone.
Made for Cyprus Homes and Small Spaces
- Scalable Difficulty: Four backrest heights let one machine grow with your fitness instead of being replaced
- Full-Body Reach: Core, glutes, lower back, arms, and chest all get worked from a single station
- Quiet Sessions: Silent base pads keep the noise down so you can train early or late without disturbing the household
- Hidden Storage: A 12cm folded height fits under most sofas and beds
- Comfort Built In: The wide leather cushion supports the back through crunches, bridges, and kneeling work
- Ready Out of the Box: No tools, no setup, just unfold and start
Households in Nicosia, Limassol, Larnaca, and Paphos use folding core trainers to fit regular exercise around busy schedules and tight living space. The ABC Crunch brings a full circuit of movements into the living room, and its low-profile fold means it stays part of daily life rather than gathering dust in a corner.
Technical Specifications:
| Unfolded Dimensions | 46 x 50 x 36 cm |
| Folded Dimensions | 46 x 50 x 12 cm |
| Folded Height | 12 cm |
| Floor Footprint | 0.27 m² |
| Height Settings | 4 levels |
| Weight Capacity | 150 kg (static) |
| Colour | Black and red |
| Materials | ABS, PP, EVA foam, TPR, car-grade leather cushion, steel frame |
| Includes | 1 x ABC Crunch trainer with attached resistance cords |
| Assembly | None required |
| Warranty | 2 years |
Frequently Asked Questions
How do the four height settings change the workout?
Each setting adjusts the angle and range of the backrest. Higher positions keep movements gentle for newcomers, while lower positions extend the range and make each rep harder. Press the spring latch to move between levels.
Which muscles can I train on it?
The seat panel shows ten movements that cover the abs, obliques, chest, triceps, and shoulders. Add the kneeling hip raise and bridge positions and you also work the glutes, lower back, and pelvic floor.
Does it need assembly?
No. The trainer arrives ready to use. Unfold it, set your height level, and start.
How small does it fold for storage?
Folded flat it measures 46 x 50 x 12 cm and takes up around 0.27 square metres, which fits under most sofas and beds.
What weight can it hold?
The reinforced steel frame supports a static load of up to 150kg, covering a wide range of users.
