Train your back, chest, shoulders and arms from a single upright frame with this Lat Pulldown & Low Row Cable Station, a plate-loaded home gym unit built for serious pulling work in Cyprus households. Standing 195cm tall on a 151cm by 104cm steel base, it combines a top-mounted high pulley and a floor-level low pulley on one shared loading post, so you can move from vertical pulls to horizontal rows without changing stations.
The unit arrives with four 5kg weight plates, giving you 20kg of usable resistance out of the box, plus a wide curved lat bar, a detachable rope attachment and a foam-gripped straight handle for the rowing station. A padded seat, an upright back pad and dual adjustable thigh rollers keep you anchored through heavy pulldowns, while the angled dual footplates at the base give you a braced platform for seated rows. Every load path runs on coated steel cable through multiple pulley wheels for smooth, quiet travel.
High and Low Pulley Stations
One frame carries an overhead pulldown pulley and a ground-level rowing pulley, both fed by the same loading post, so vertical and horizontal pulling live in the same footprint.
Wide Curved Lat Bar
The angled ends of the top bar sit wider than shoulder width with foam sleeves on each grip, letting you hit the lats, rear delts and chest through a longer arc of travel.
Adjustable Thigh Rollers
A pair of foam rollers pins your legs down during pulldowns and slides up or down the upright through a row of pin holes to suit different leg lengths and seat positions.
Padded Seat and Back Support
A contoured cushioned seat and a full upright back pad hold your spine in position, so you drive the movement through your lats and mid-back rather than rocking through the torso.
580 to 730 HV Carbon Steel
The tubing is drawn from high-hardness carbon steel rated between 580 and 730 HV, roughly double the hardness of standard mild steel section, then electroplated and painted to resist scuffing and rust.
20kg of Plates Included
Four 5kg plates ship with the station and slide straight onto the loading post, so there is nothing extra to buy before your first workout. Add more plates later as your strength climbs.
Why Choose This Lat Pulldown & Low Row Cable Station in Cyprus?
Pulling movements are the hardest thing to replicate at home. Presses and squats can be covered with a bench and a barbell, but lat pulldowns and cable rows need a fixed pulley and a load that hangs off the floor. This station solves both in one 151cm by 104cm footprint, which fits comfortably along a garage wall, in a spare bedroom, or on a covered veranda.
Because the resistance is plate-loaded rather than fixed, you control exactly how much weight sits on the cable. The four 5kg plates supplied cover the range most people start with, and the post takes more as you progress. Swapping between the overhead bar, the rope attachment and the low row handle takes seconds thanks to the carabiner and chain connections, letting one person run a full pulling session without leaving the frame.
Made for Cyprus Homes, Garages and Small Studios
- Two Stations, One Frame: High pulley pulldowns and low pulley rows share a single loading post and base
- Ready to Train: Four 5kg plates are supplied, so 20kg of resistance is available immediately
- Three Attachments Supplied: Wide curved lat bar, rope attachment and foam-gripped straight row handle
- Braced Rowing Platform: Angled twin footplates at the base give your feet something solid to push against
- Adjustable Hold-Down: Twin thigh rollers reposition on a pin-hole column to match your height
- Hardened Steel Build: Carbon steel tubing at 580 to 730 HV with a plated and painted finish for humid coastal air
Home training setups in Nicosia, Limassol, Larnaca and Paphos are usually built around limited floor space and no room for a full commercial rack. A dedicated pulldown and row unit like this one covers the pulling half of a balanced programme without the bulk of a multi-station machine, and at 195cm it clears standard Cypriot ceiling heights while still giving the cable enough drop for a full stretch at the top of every rep.
Technical Specifications:
| Overall Height | 195cm |
| Overall Length | 151cm |
| Overall Width | 104cm |
| Frame Material | High-hardness carbon steel tubing |
| Steel Hardness | 580 to 730 HV |
| Finish | Electroplated with painted top coat, orange and black |
| Resistance Type | Plate loaded on a single vertical post |
| Weight Plates Included | 4 x 5kg (20kg total) |
| Training Stations | High pulley lat pulldown, low pulley seated row |
| Cable System | Coated steel cable over multiple pulley wheels |
| Seat | Padded, upholstered |
| Back Support | Upright padded back pad |
| Leg Hold-Down | Twin foam rollers, height adjustable via pin holes |
| Foot Platform | Twin angled steel footplates at the low pulley |
| Attachments | Wide curved lat bar, rope attachment, straight row handle with chain |
| Assembly | Required, hardware and instructions supplied |
| Includes | 1 x Cable Station, 4 x 5kg Weight Plates, 1 x Lat Bar, 1 x Rope Attachment, 1 x Row Handle, Fixing Hardware |
| Warranty | 2 years |
Frequently Asked Questions
Are weight plates included with the station?
Yes. Four 5kg plates are supplied, giving you 20kg of resistance straight away. They slide onto the vertical loading post and are secured with the collar.
Can I load more weight than the plates supplied?
Yes. The loading post accepts additional plates, so you can increase resistance as your strength develops. Add weight gradually and keep the plates evenly seated on the post.
What exercises does it cover?
Lat pulldowns with the wide bar, close and neutral grip pulldowns, straight arm pulldowns and triceps pushdowns with the rope, plus seated cable rows and low pulley curls at the floor-level station.
How much room do I need to set it up?
The frame occupies 151cm by 104cm of floor and stands 195cm tall. Allow some clearance behind the seat for the low row stroke and enough ceiling height to stand up at the frame.
Does it need to be assembled?
Yes. The station ships flat-packed with all bolts, pulleys, cables and an instruction sheet. Two people and a set of spanners make the build considerably easier.
