Upgrade your training setup with the 23kg Adjustable Dumbbell Set, a pair of space-saving home gym weights built for lifters who want gym-quality training without filling a room with racks. Each dumbbell moves through four weight settings up to 23kg, giving you a practical training range in one compact block.
A pull-pin adjustment mechanism handles weight changes between sets, so you can shift from bicep curls to shoulder presses to squats without interrupting your flow. The reinforced plate housing keeps the unit stable during presses, rows, and overhead work, while the ergonomic handle sits comfortably in the palm for longer sets. A pair of these replaces up to eight fixed dumbbells, freeing up floor space in Cyprus apartments, garages, and spare rooms.
Pull-Pin Weight Adjustment
Lift the handle, pull the pin, and select your next weight in a few seconds. No loose plates, no collars.
Steel Plate Core
Coated steel plates deliver accurate weight, balanced feel, and resistance to wear across years of use.
Compact Footprint
Two dumbbells cover the work of an entire rack, sitting neatly on the floor or a low shelf.
Ergonomic Handle
A contoured grip with textured finish keeps the hand secure during pulling, pressing, and unilateral work.
Why Choose the 23kg Adjustable Dumbbell Set in Cyprus?
Home training in Cyprus comes with real constraints. Apartment layouts in central Nicosia, narrow balconies in Limassol, and compact spare rooms across Larnaca and Paphos all make traditional dumbbell racks impractical. This pair solves the space problem without forcing you to compromise on load. Two blocks, four settings each, enough range to run a complete upper and lower body session.
The pull-pin design sits at the heart of the product. Many adjustable dumbbells use dial selectors that can jam or miscount under repeated use. The pin-and-slot mechanism on this set is simpler, more reliable, and quieter when the weight is set down mid-workout. Each setting locks securely, so the unused plates stay in place on the floor while you lift only the weight you’ve selected.
Built for Cyprus Home Gym Setups
- Space Savings: One pair replaces roughly eight fixed dumbbells, freeing up floor area for a bench or mat
- Practical Weight Range: 9kg for presses and rows, 14kg and 18kg for progressive overload, 23kg for heavier compound work
- Quiet Operation: Plates lock into the housing rather than clanging against a rack
- Mediterranean-Ready: Sealed plate coating resists the humidity common in coastal Cyprus homes
- Value Per Kilo: Far cheaper than buying individual pairs at 9, 14, 18, and 23kg
- Training Flexibility: Covers isolation work and compound lifts across the same session
Intermediate lifters get a clean 9kg-to-23kg progression to work through, with meaningful jumps between settings that match how most home programs are structured. Experienced lifters get a practical second setup at home for days when the gym isn’t an option.
Delivered Across Cyprus
Orders ship to Nicosia, Limassol, Larnaca, Paphos, Famagusta, and surrounding villages. Each pair arrives with full warranty documentation and access to local customer support if you need help with setup or have questions about weight adjustment.
Technical Specifications:
| Maximum weight per dumbbell | 23kg |
| Set contents | 2 dumbbells (pair) |
| Weight settings | 9kg, 14kg, 18kg, 23kg |
| Material | Coated steel plates with reinforced handle assembly |
| Adjustment method | Pull-pin selector |
| Dimensions (per unit, approx.) | 45cm x 22cm x 23cm |
| Warranty | 2 years |
Frequently Asked Questions
How does the pull-pin adjustment work?
Place the dumbbell on the floor, lift the handle slightly, pull the red pin, slide it to your chosen kg marking, and release. The handle now lifts only the plates matched to that setting. The rest stay on the ground.
Is 23kg enough for experienced lifters?
For most pressing, curling, and isolation work, 23kg per hand is a strong load. For heavy goblet squats or deadlifts, advanced lifters may eventually want to supplement with a barbell, but the set handles the majority of home training comfortably.
Is this suitable for beginners?
The starting weight is 9kg, which suits people who already have a base level of strength or are coming back from a break. True first-time lifters may prefer to begin with lighter fixed dumbbells before moving into this range.
What surface should I use it on?
A rubber mat or carpet is recommended. The dumbbells rest on the floor between sets, and a mat protects tiles and wood while reducing noise in apartment settings.
Does it come assembled?
Yes. The pair arrives ready to use straight from the packaging. No tools, no plate loading, no setup.
